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A sheltered turquoise bay, with thatched sun shades and palms along a pale sand beach and a forested hill rising behind.

Wellness Retreats
Couples Coaching

A woman stretching on a purple yoga mat on an open-air deck, with Adirondack chairs, picnic tables, palms and the sea beyond.

Immersive Wellness Retreats

Experience the Seven Realms of Wellness in full. Our retreats are built around the ARC Reset Method™ — applied not in a quiet room but in nature, in movement, and in community. Led by Holland and Alyssa. Our next retreat: Riviera Maya, Mexico, March 4–8, 2027. Coming next: Cartagena, Colombia.

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Holland Duell and Alyssa Arroyo laughing together on a shaded deck, both in sunglasses, with banana palms and a timber pavilion behind them.

Couples Coaching

For couples looking to move into a new, exciting chapter together. Structured around the ARC Reset Method™ and the Seven Realms of Wellness, led by Holland and Alyssa.

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Every program is built on the same foundation.

The ARC Reset Method™

The same three-step methodology that powers the app. Applied personally. Applied in depth.

The Seven Realms of Wellness

Every program works across all seven dimensions — Mindset, Nature, Movement, Nutrition, Sleep, Purpose, and Relationships.

Led by the Founders

Holland and Alyssa bring lived experience — not theory. Every program is a direct extension of why they built Create Your State™.

Who leads the programs

Holland and Alyssa lead every retreat and workshop personally. This is not a platform where strangers deliver someone else's methodology. The people who built it are the people who teach it.

Meet Holland and Alyssa
Holland Duell and Alyssa Arroyo smiling cheek to cheek in a selfie on a high balcony, with a curving coastline, a sandy beach and a city on the shore behind them under a cloudy dusk sky.

Not sure where to start?

Start with the app. Join the early access list and be among the first to try it.