Work One-on-One With Holland or Alyssa
Your first Discovery Call is free. No commitment. Just show up as you are.
Request Your Free Session
Why Holland Coaches
Holland developed the ARC Reset Method™ and the Seven Realms of Wellness from his personal journey. He sustained six traumatic brain injuries; a snowboarding accident was the most severe. He lost the previous three years of memory entirely, and what followed was intense anxiety and a depression that brought him to the edge of his own life.
What changed everything wasn't a recovery. It was noticing one small positive shift — and recognizing that a small shift is not an endpoint, it's a direction. If he could move from where he was to something marginally better, that trajectory could continue. That single realization, examined and rebuilt over years, became the ARC Reset Method™: Awareness of the state you're actually in, a deliberate Redirect toward the state you want, and the Commitment to hold it long enough for the brain to change. The Seven Realms of Wellness were the foundation that made the journey possible — Mindset, Nature, Movement, Nutrition, Sleep, Purpose, Relationships.
Having emerged from the depths, Holland now works with high performers, executives, and entrepreneurs who have built real success but sense there's another level available to them — whether that means fine-tuning their mind for peak performance under pressure, or finally giving attention to the realms of wellness they've neglected on the way up. Holland is skilled at applying this understanding of mental state mobility for those looking to take their performance to the next level.
Why Alyssa Coaches
For a long time, my life was safe, comfortable, and predictable. From the outside, everything looked fine. But internally, there was a quiet ache—a sense of grieving a life and an expansiveness I hadn't met yet. I knew I wanted deeper intellect, richer connections, and genuine joy, but I hadn't yet developed the internal foundation to hold them.
My shift didn't happen through brute force or overnight motivation. It began with an internal question: What would the version of me who already lives this life actually do today?
She would prioritize self-care. She would stay curious when things felt uncertain. She would set small, intentional targets and build self-trust through follow-through.
When I stepped into real leadership and autonomy, the growth was visceral. Stepping outside of task-based routines and into decision-making brought genuine physiological resistance—fear, doubt, and the discomfort of having to trust my own instincts. But with every conscious choice, the positive outcomes began to compound. It took years of deliberate practice to replace reflexive self-doubt with grounded confidence.
Through evolving my own metacognition—learning to observe my thoughts, regulate my state, and choose my responses—I shifted from reacting to life to consciously curating it.
I coach because belief in what is possible changes everything. You don't have to wait for external permission to step into a bigger reality; when you learn how to master your internal state, you build the capacity to attract, communicate, and create the life you desire.
Couples Coaching
Sacred Relationships, Mutual Wellness, Extraordinary Intimacy
Holland and Alyssa work with both partners together, applying the ARC Reset Method™ and the Seven Realms of Wellness to connection, communication and intimacy. Mutual wellness is achieved with clarity when working together in this program, and the relationship benefits tremendously.
Schedule a Free Discovery CallGet Started.
Fill out a short intake form — so Holland understands where you are before you meet
Book your session — choose a time that works — 20 minutes on Google Meet
Show up as you are — no preparation needed. That is exactly where we start.
What We Work On Together
Every session begins with the ARC Reset Method™ — applied live to where you are right now. Once you have experienced the reset firsthand, we anchor it to the Seven Realms of Wellness — identifying which realm is most out of alignment in your life and building a personal reset you can use there any time. You leave with a tool — not just a conversation.
Who This Is For
Rebuilding
You do not have to figure this out alone. The tools work wherever you are starting from.
Performing
You have built the discipline. Now apply it to the one instrument you use for everything — your mind.
Athletes
The same focus you bring to your sport — applied to your mental state.
Corporate Workshops — Coming Soon
Bring the ARC Reset Method™ and the Seven Realms of Wellness to your team. Built for real pressure, real deadlines, and real people — not a generic offsite. Led by Holland and Alyssa. Details coming soon.
Start With a Complimentary Initial Consultation
Your first session with Holland is completely free. No obligation. Just 20 minutes working through the ARC Reset Method™ applied to your specific situation. If you want to continue after that — paid sessions are available. If not — you still leave with a personal reset you can use any time.
Request Your Free SessionHow It Works
Fill out the short intake form — takes about 5 minutes
Holland reviews your responses and you book a time on his calendar
Show up to your session — Holland does the rest