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Integrated Wellness and Mental Resilience

Jagged grey and rose-toned mountain peaks under a sky of large white clouds, above a dark spruce forest and a green meadow on the shore of a still blue lake.

“We help people
amplify their vitality”

Our wellness retreats, coaching programs and app technology provide practical tools and a reliable framework to help people reach and maintain the mental, physical, and spiritual state they desire.

Retreats

The Caribbean Sea from Palmaïa, The House of AïA, on Mexico's Riviera Maya

Riviera Maya, Mexico · March 4–8, 2027

Seven Realms on Maya Ground

Three mornings with Holland and Alyssa at Palmaïa, The House of AïA, where Maya traditions meet modern science and the ARC Reset Method™. Afternoons are yours, with the resort's beach, jungle and wellness program included.

Explore the retreat Reserve your place

Coming next: Cartagena, Colombia

Our next retreat heads to Cartagena, on Colombia's Caribbean coast. Dates coming soon.

Learn more

Coaching

Alyssa Arroyo walking through a sunlit meadow of tall golden grass, wearing sunglasses and a black top, with a stand of aspens behind her under a partly cloudy blue sky.

Unconditional Confidence
Lasting Motivation
Genuine Connection

Neuroscience-based Wellness Coaching for women running a business, managing a household or seeking to elevate their life experience.

Meet Alyssa Schedule a Free Discovery Call

Greater Clarity
More Energy
Deeper Calm

Neuroscience-based Wellness Coaching, for high performers, professionals and entrepreneurs.

Meet Holland Schedule a Free Discovery Call
Holland Duell, in a green knit beanie and dark rain jacket, standing beside an alpine lake and looking up toward the towering rock face behind him.

Couples Coaching

  • Sacred Relationships
  • Mutual Wellness
  • Extraordinary Intimacy

For couples looking to move into a new, exciting chapter together. 2:2 coaching with Holland and Alyssa.

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The App

Mental State Mobility

Shift your focus so that it serves you. Rewire your brain with neuroplasticity. Connect to the Seven Realms for strength, support and longevity. Have a conversation with the Mentor related to your entries and objectives. Track your progress. The app is designed to give you a custom experience and help you move to where you want to be and naturally sustain it.

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A daily practice

The Create Your State™ app home screen on an iPhone: a nature photograph of blue flowers above the app logo, a Welcome greeting beside a green Check In button, a row reading 5 sessions, 1 streak, 28 entries and progress, and a bottom navigation bar with Home, ARC, Realms, Mentor and Help.
Explore The App

Methodology and Framework.

The ARC Reset Method™ is based on the understanding of neuroplasticity and grounded by the Seven Realms of Wellness. It's a complete structure for improving integrated wellness and mental resilience.

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Built from lived experience.

Create Your State™ was built by two people who needed an improved mental state and recognized the importance of wellness to achieve it. Holland survived six traumatic brain injuries and built the ARC Reset Method™ from the ground up. Alyssa brought a psychology background and a lifelong obsession with human potential. Together, a powerful and effective methodology was born.

Meet Holland and Alyssa
Holland Duell and Alyssa Arroyo side by side on a seafront promenade, both wearing sunglasses, with palm trees and the ocean behind them.

Be first.

Join the list and be the first to know when Create Your State™ launches.

Your state is not fixed. It is yours to create.