Your mind is not fixed. Neither is your state.
The Create Your State™ App is a neuroscience-based wellness tool, built on the ARC Reset Method™ and the Seven Realms of Wellness. The Mentor provides personalized conversations and progress is displayed for you to see your trajectory.
The ARC Reset Method™ — in your pocket.
Coming soon to iPhone, with Android to follow.
How the ARC Reset Method™ Works
The ARC Reset Method™ is not a meditation. It is not a breathing exercise. It is a three-step process for redirecting your mind from where it is to where you want it to be — built from lived experience and informed by decades of neuroscience research.
Awareness
Recognize the state you are in right now. Without judgment. Without resistance. Just recognition. This is the moment the reset begins.
Redirect
Consciously choose a thought, image, or focus that points toward the state you want. Not forced positivity — a genuine redirect toward something real.
Commit
Hold that redirect with full attention for the duration of the reset. This is where neuroplasticity happens. This is where the pathway builds.
Three Durations. One Method. Real Life.
The ARC Reset Method™ adapts to wherever you are and however much time you have.
Mini Reset
The pattern interrupt. Activates the prefrontal cortex and creates space between the thought and the response. For acute stress — a hard conversation, a difficult moment, a sudden shift.
Demi Reset
The state shift. Engages working memory and begins activating the parasympathetic nervous system. For moderate stress — when you have a brief moment to redirect before continuing.
Full Reset
The pathway builder. Triggers long-term potentiation — the strengthening of synaptic connections that is the biological basis of lasting neural change. This is the daily practice.
Mini Reset — pause the thought. Demi Reset — shift the state. Full Reset — build the pathway.
Everything you need. Nothing you don't.
Daily Check In
Six metrics rated 1 to 10 — Confidence, Calm, Clarity, Connection, Motivation, and Energy. Check In each day you use the app to give that day its own record.
The ARC Reset
Your personal reset — built in real time around your specific state. Mini, Demi, or Full — your choice.
The Seven Realms
Seven dimensions of wellness. One framework. See exactly where your resilience lives and where it needs attention.
The Mentor
An AI wellness companion powered by Claude — Anthropic's AI. Available any time you need to talk through your state.
Track Progress
Track your practice. Each Check In adds a record for that day, and over the days you use the app those records build a trajectory graph that illustrates the direction of your progress. Graphs can be seen as an average or viewed by each metric.
Mental resilience lives across every dimension of your life.
The Seven Realms of Wellness — right inside the app.
Mindset
The realm where all six converge — your mindset is the living result of every choice you make.
Nutrition
What you put into your body becomes the chemistry of your mind.
Movement
Your body is the first instrument of progress.
Nature
Time outdoors restores the nervous system and grounds the mind.
Sleep
The original reset — where the brain consolidates and recovers.
Purpose
The why that makes every difficulty navigable.
Relationships
The nervous system was designed for connection.
Built for three audiences. One methodology.
Rebuilding
For anyone who has been through something difficult and knows they are capable of more than where they are right now.
Performing
For executives, leaders, and high performers who want to access levels of mental performance they have not reached before.
Competing
For athletes who have built physical discipline and want to apply the same rigor to the mind.
Your data belongs to you.
Local
Your check-ins, journal entries, and ARC Reset history stay on your device. Not on our servers.
Never Sold
We do not sell your data. We do not share it with advertisers. Ever.
Mentor Transparency
When you message the Mentor your conversation is processed by Anthropic's Claude AI. We do not store your full conversation history.